Anemia in women
Although anemia is a condition that can affect anybody, it has been noticed that women are more likely to fall prey to this condition. This is because women suffer more loss of blood and iron every month due to menstruation. In addition, pregnancy and childbirth can be draining for a woman unless she takes good and nutritious foods. Owing to the loss of blood that she suffers, it is important that a woman ensure that her diet is good and healthy. There are a number of things that a woman can include in her diet in order to keep away from anemia. This condition is often found in menopausal women as well due to all the loss of iron that they suffered. Many problems are manifested in after they reach menopause. One of the most common problems is anemia, in addition to osteoporosis.
It is very important that a woman include natural organic foods in her diet and avoid foods that are infused with artificial colors, flavors and preservatives. These cause a further deterioration in health, besides making no contribution an increase in iron levels. Fruits and vegetables are the best source of iron for a woman. Spinach and other leafy vegetables, turnips, beans, soy, prunes, apricots, raisins, beetroot, carrots and broccoli are the best foods to increase iron level in the body. Women require calcium foods such as dairy products. However, if a woman is anemic, she should reduce calcium until her hemoglobin level increases in the body. Calcium makes it difficult for the body to absorb iron.
Eat foods rich in vitamin C
Vitamin C aids in better absorption of iron in the body. Foods that are rich in vitamin C are citrus fruits and vegetables such as lemons, gooseberries, oranges and fish. Vitamin C is found abundantly in chili peppers, bell peppers, guava, thyme, parsley, green cress, mustard green, Brussels sprouts, cauliflower, broccoli, kiwi, papaya and tangerines. These foods in addition to foods that are rich in iron content can get you the most benefits.
Fish and meat
Fish, red meat and poultry are very beneficial if you want to increase the iron level in the body and get rid of anemia. You need to eat internal parts of poultry and meats such as the giblets, liver, heart and kidney. However, if you have high cholesterol level in your body, you should only eat these foods in moderate levels because they are also high in cholesterol levels. Egg is also an excellent food to increase iron levels.