Blood is one the most important components of the body and it is essential for the blood count on the body to remain in the normal range. Shortage of blood can cause severe anemia in a person, which can lead to death in severe cases. Conversely, presence of excess blood in the body, which is usually a less common condition, can cause clots in blood vessels, which can lead to heart attacks and strokes. If you have a low blood count in the body, here are some of the foods that you have to eat in abundance, while keeping a check on the blood count. Fruits are one of the best ways of increasing blood count in the body is to have lot of fruits. Some of the fruits that you must include in your diet are apples, kiwi, avocados, mangos, banana, oranges, strawberries and sapodilla.
Fish and meat
Essentially, any food that is rich in iron content and vitamin B12 is excellent for people with low blood count. Since fish and meat are good sources of the food, they should be taken abundantly. In meat, you need to eat liver and kidneys, since they are the richest sources of the nutrient. Fish oil is another good food that you can eat to increase your blood count. Salmon is the best fish for increasing hemoglobin content.
Green leafy vegetables
Nothing beats green leafy vegetables in increasing the iron content in the body. Leafy vegetables such as spinach and cabbage are excellent ways to increase blood levels. Spinach should not be overcooked. The best way to take spinach to increase blood count is in the form of soup or juice. One glass every morning and evening can get your blood levels up within a week. However, make sure that you only use spinach grown organically.
Jiggery is a form of sweet lump made out of sugar cane juice. It is highly concentrated form of iron. Jaggery is a staple food in Southeast Asia, especially in the Indian subcontinent. Eating jaggery mixed with roasted groundnuts is a quick way of increasing blood count. In addition to the above mentioned foods, you can also eat dry fruits, brown bread and soybeans. Furthermore, you need to reduce calcium content in your food because calcium makes absorption of iron difficult for the body. However, you can take skim milk in moderate proportions so that you do not suffer calcium deficiency.