Healthy and longer life could be attained by fit body. Body fitness is the key for a quality life for a longer time. Daily exercise, regular & healthy diet and balanced routine would ensure a fit body. Here are some reasons for keeping body fitness:
- Health Fitness – Modern lifestyle has long working hours with higher stress. Be it a student or working professional each one has stress and pressure to excel in their respective tasks. Healthy body would ensure healthy function of body not just physically but even mentally. Healthy individuals have an ability to think positive and take appropriate decision at a stressed situation. Less stress would keep the heart & brain relaxed and hence guaranties a long life. Body fitness improves the decision making and creates positivity in individuals. Positive people create positive ambience around and spread happiness around.
- Strong Body has Strong Stamina – Due to strict and long working hours not all body parts work actively or get involved actively. Daily exercise that could be morning walk, brisk walking, yoga etc. would engage all body parts during work out. All body joints, muscles; tissues get active during walking or jogging. In turn body would gain on healthy immune system, flexible muscles and good stamina in the body. Strong or fit body would not get affected by seasonal infections. Strong muscles would ensure no fractures in the event of minor accidents. Doctors recommend a daily workout to overcome most of the diseases especially blood pressure problems, diabetes, heart diseases etc.
- Body fitness keeps Body Fit – Individuals who have proper diet, exercise daily and have proper routine have a fit body as compared to those who misses on any of the mentioned three things to do on daily basis. Fit body resists extreme climate conditions. Modern lifestyle and work culture has led to lot of diseases due to overweight or lesser weight in humans. Overweight people usually take more than required time to perform any task and hence get exhausted in lesser time. Individuals with any deficiency would not be able to do all that which a normal individual can do.
- Minimum Medication Required – Fit body would need lesser medicines in case of any illness. Rather regular work out, proper food and minimum medicines would get remove any disease in no time. Fit body has the least chances of growing on a chronic disease. The saying “An Apple A Day Keeps the Doctor Away” stands true.