The biggest threat that women face is the risk of cancer, especially of the breast, uterus, lungs, skin and colorectal. In the recent times, there has been an upsurge in the cases of cancer in women all over the world. One of the major reasons is the change in lifestyle, late pregnancy and exposure to pollution, tobacco and alcohol. Also, obesity and lack of sufficient exercise are major contributors to increasing risk of cancer.
Diet is one of the major considerations if you want to stay away from the risk of cancer. Eating lots of veggies, fruits, milk and foods that are rich in antioxidants can help in reducing risk of cancer. Smoking should be completely avoided as it is the single largest contributor to causing cancer. Breastfeeding your baby can prevent several types of cancers. In any case, after the age of forty, regular check ups are very essential since early detection can help in more effective cure.
Women are as prone to heart diseases as are men, although it has been seen that the severity of attacks is lower in women. Making slight lifestyle changes can be a huge protection against heart diseases. You need to quit smoking, eat healthy and most importantly, maintain a healthy weight. Your Body Mass Index should always remain in the normal range. Chronic conditions such as hypertension and high cholesterol should always be kept in check. Alcohol consumption should be limited although an occasional glass of red wine has health benefits as well. There should be a good amount of physical activity everyday. Indulge in a physical regime that includes cardiovascular exercises such as running and jogging.
Osteoporosis is a very common problem in post menopausal women. This is a condition where the bones deteriorate and result in pains in simple activities such as walking, sitting and standing. This happens due to shortage of calcium in the body. Consumption of foods that are rich in calcium from an early age can help in prevention of the problem.
Diabetes is another common condition that a lot of women fall prey to. Diabetes is also a disease that can be the forbearer of a number of other diseases such as cardiovascular problems. The only way to prevent diabetes is to lead a healthy life that helps in maintaining a healthy metabolic rate in the body. Ignoring diet and exercise can result in diabetes.